Best foods for Health skin

Foods that are good for skin care – skin care does not mean buying lots of expensive kosemtik product and poured it on the skin.

But skin care products only help to a certain extent in keeping the skin clean.

This product can only be pervasive until the outermost skin layer (epidermis) of our body. To make skin glowing from inside or get rid of acne one trick is to maintain a healthy diet and good.

In addition, as age increased so the skin will lost elasitisasnya and nascent wrinkles, one way to control wrinkles is to eat foods that contain antioxidants.

What are good foods for healthy skin? Please refer to the following review on the food that is great for skin care.

Foods that are good for skin care

1. Green tea

Green tea is known to have the highest number of oxidants so that green tea can help in the fight against the harmful effects of free radicals. And can help protect the skin from sun radiation damage that can lead to the onset of the signs of aging. Green tea can also help prevent skin cancer. Green tea is not only beneficial to fight skin damage but also help rejuvenate skin cells. Other benefit is that it helps fight inflammation, meringkankan acne problems and brighten the skin.

2. Carrot

Worel is very good for the skin. Consume 1-2 glasses of carrot juice or carrot per day 4-5 can act as a natural sunscreen to the skin. People who suffer from acne and blemishes on the skin can be mengatasinyadengan eating carrots every day. Carrots contain a lot of nutrients such as vitamins A, C, and potassium which are all good for skin care sanga. So eating a carrot or carrot juice regularly can make skinglowing and healthy.

3. Lemon Water

Lemon water is known for good skin care sanga. Lemon is a natural antiseptic remedy that can help heal many skin problems. Lemon is rich in vitamin C that can rejuvenate your skin from within and make skin glow. Consuming lemon water every day can get rid of wrinkles and blackheads.

4. Water

The benefits of water are not terbantakan anymore, so make sure you drink at least 3 liters of water per day. Water can help keep body moist, mejaga eyes and radiant skin.

5. Salmon Ad

Salmon contains omega-3 fatty acids that can help reduce inflammation in the body and protects the skin against sunburn and skin kenker. Eating salmon on a regular basis really help improve the texture of the skin, good for the eyes, hair and nails. In addition, salmon can also enhance the ability of the skin to retain water and known as the best foods to maintain skin elasticity, because it can increase the production of collagen, keratin and melanin.

6. The berries

Berries are rich in the antioxidant content of which is very good for the skin. The berries may protect the skin against free radicals and are also useful for repairing damaged skin.

7. Avocado

Avocados are known to have healthy fat that can make skin so sintal and moisturize dry skin.

Input a nice food for skin care in your diet and consumption of these foods on a regular basis then your skin will be glowing!

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